20 MIN GLUTES + CORE STRENGTH WORKOUT | Dumbbells (Pregnancy Friendly)

This 20 minute glutes and core strength workout uses dumbbells to build lower body strength while keeping your core engaged through intentional, pregnancy friendly exercises! This at home dumbbell workout targets the glutes and core with a mix of functional strength exercises designed to challenge your muscles while supporting your changing body throughout pregnancy. Grab a set of dumbbells and follow along!

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🔥 *Warm-Up Playlist:* https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
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*Disclaimer*
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!