full workout in video - sets & reps in upper right corner

bigger the bicep, bigger the blessing 😁 (second exercise targets rear delts but I like to hit

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everything I ate on this specific day

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3 rounds, 30 sec work, 45 sec rest 💕 link in my bi0 to join the challenge

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since summer arrived early to LA, a nice steak salad is so

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cold weather 🤝 pumpkin spice

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Holiday seasonnnn 🤌🏻 #GymTok #gymmotivation #gymgirls

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summer bodies are built in the winter

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I wish I knew these when I was a beginner 🥹

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