The Best Calisthenics Exercises for Every Muscle (Made Simple)
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The Best Calisthenics Exercises for Every Muscle (Made Simple)
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Your No.1 Calisthenics App:🔥 https://calimove.com 🔥
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Music: ➢ http://www.epidemicsound.com/
00:00 - Watch This First (It Matters)
00:40 - Chest
02:26 – Lats
03:46 – Delts
05:25 – Triceps
06:14 – Biceps
07:13 – Traps
09:02 – Rhomboids
09:26 – Forearms
10:19 - Abs
11:03 – Obliques
11:43 – Serratus Anterior
12:28 – Erector Spinae
12:56 – Rotator Cuff
13:45 – Quads
14:35 – Glutes
15:18 – Hamstrings
16:31 – Abductors
17:01 – Adductors
17:37 – Calves
18:00 – Don’t Miss This (The Real Takeaway)
✔️Instagram ➢ https://instagram.com/calimove
✔️TikTok ➢ https://www.tiktok.com/@calisthenicmovement
✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610
Music: ➢ http://www.epidemicsound.com/
00:00 - Watch This First (It Matters)
00:40 - Chest
02:26 – Lats
03:46 – Delts
05:25 – Triceps
06:14 – Biceps
07:13 – Traps
09:02 – Rhomboids
09:26 – Forearms
10:19 - Abs
11:03 – Obliques
11:43 – Serratus Anterior
12:28 – Erector Spinae
12:56 – Rotator Cuff
13:45 – Quads
14:35 – Glutes
15:18 – Hamstrings
16:31 – Abductors
17:01 – Adductors
17:37 – Calves
18:00 – Don’t Miss This (The Real Takeaway)
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