Uncovered: How Aussie cricketer Annabel Sutherland trains in the gym ๐๏ธโโ๏ธ
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Uncovered: How Aussie cricketer Annabel Sutherland trains in the gym ๐๏ธโโ๏ธ
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Join Aussie allrounder Annabel Sutherland in the gym for an inside look at exactly how she trains to be one of the most powerful and athletic athletes in the game.
0:00 Introduction to training
1:01 Glute and hip exercises
1:36 Hamstring and impact work
2:46 Pelvic and trunk control
3:45 Trunk stability challenges
6:09 Lower leg acceleration
7:11 Motivation and closing
0:00 Introduction to training
1:01 Glute and hip exercises
1:36 Hamstring and impact work
2:46 Pelvic and trunk control
3:45 Trunk stability challenges
6:09 Lower leg acceleration
7:11 Motivation and closing
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