allsnsrank
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๐Ÿ‡ฌ๐Ÿ‡ง๋ฐœ๋ ˆ๋ฆฌ๋‚˜๋Š” ๋ญ ํ•ด๋จน๊ณ  ์‚ด์•„์š”? [๐Ÿฉฐํ‡ด๊ทผ ํ›„ ์‹๋‹จ ์•ผ๋งค์š”๋ฆฌ ๋ชจ์Œ์ง‘๐Ÿ] What I eat after work

์ง€๋ฏผ J Kim
๊ตฌ๋…์ž 2,430๋ช…
์กฐํšŒ์ˆ˜ 7,101ํšŒ ยท ์ข‹์•„์š” 95 ยท ์ฐธ์—ฌ์œจ 1.34% ยท 2026-08-25 ๐Ÿ“Š ์ฑ„๋„ ์ •๋ณด ๋ณด๊ธฐ โ–ถ ์œ ํŠœ๋ธŒ

์ง€๊ธˆ ๋ณด๊ณ  ์žˆ๋Š” ์˜์ƒ

๐Ÿ‡ฌ๐Ÿ‡ง๋ฐœ๋ ˆ๋ฆฌ๋‚˜๋Š” ๋ญ ํ•ด๋จน๊ณ  ์‚ด์•„์š”? [๐Ÿฉฐํ‡ด๊ทผ ํ›„ ์‹๋‹จ ์•ผ๋งค์š”๋ฆฌ ๋ชจ์Œ์ง‘๐Ÿ] What I eat after work
์กฐํšŒ์ˆ˜ 7,101
์˜์ƒ ์„ค๋ช… ยท ๋ˆŒ๋Ÿฌ์„œ ํŽผ์น˜๊ธฐ
์˜ค๋žœ๋งŒ์— ๋กฑํผ์œผ๋กœ ์ฐพ์•„๋ตˆ์–ด์š” ์˜ค๋ž˜ ๊ธฐ๋‹ค๋ ค์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คโค๏ธ

๋ฐœ๋ ˆ๋ฆฌ๋‚˜๋“ค๋„ ์ž˜ ์ฑ™๊ฒจ ๋จน๋Š”๋‹ต๋‹ˆ๋‹ค๐Ÿ˜Ž
์ œ๊ฐ€ ๋Ÿฐ๋˜์—์„œ ํ‰์ƒ์‹œ ํ‡ด๊ทผ ํ›„ ํ•ด๋จน๋Š” ์ €๋… ๋ ˆ์‹œํ”ผ ์˜์ƒ ๊ฐ€์ ธ์™€ ๋ดค์Šต๋‹ˆ๋‹ค

์ €๋Š” ์ „๋ฌธ ์š”๋ฆฌ์‚ฌ๋„ ์•„๋‹ˆ๊ตฌโ€ฆ ๊ทธ๋ƒฅ ๋‹ค์–‘ํ•œ๊ฑฐ ์‹œ๋„ํ•ด๋ณด๊ณ  ๋ง›์žˆ๋Š”๊ฑธ ์ข‹์•„ํ•˜๋Š”
ํ‰๋ฒ”ํ•œ ์‚ฌ๋žŒ์ด์ง€๋งŒ ๊ทธ๋ž˜๋„ ๊ฑด๊ฐ•์€ ๋Š˜ ์ƒ๊ฐํ•ด์„œ ์ตœ๋Œ€ํ•œ ์˜์–‘ ๋ฐธ๋Ÿฐ์Šค ๋งž์ถฐ์„œ ๋งŒ๋“ค์–ด ๋จน์œผ๋ ค ํ•˜๊ณ  ์žˆ์–ด์š”!๐Ÿ’ช

์˜์ƒ ์žฌ๋ฐŒ๊ฒŒ ๋ด์ฃผ์‹œ๊ณ  ๊ถ๊ธˆํ•˜์‹  ์  ์žˆ์œผ์‹œ๋ฉด ๋Œ“๊ธ€ ๋‚จ๊ฒจ์ฃผ์„ธ์š” !

Hello, everyone!

This is he video about what i eat after work during the season.
Dancers, we have to eat very well so iโ€™m not an expert, cook whatever but iโ€™m really interested to eat healthy and loved to cook so here are some few recipes which i super simple but good!

Please leave the comment if you have any question and thanks for watching.

ํƒ€์ž„๋ผ์ธ Timeline๐Ÿ’›

00:00 ์‹œ์ž‘! Start-
00:12 ์ฐธ์น˜ ๋ ˆ๋ชฌ ์˜ฌ๋ฆฌ๋ธŒ ํŒŒ์Šคํƒ€ Tuna lemon olive pasta
02:29 ์žฅ๋ณด๋Ÿฌ๊ฐ€๊ธฐ Grocery
02:57 ๋ธŒ๋กœ์ฝœ๋ฆฌ ๋ณ‘์•„๋ฆฌ์ฝฉ ํŽ˜์Šคํ†  Broccoli chickpeas pesto
05:15 ๋ฉ•์‹œ์นธ ๋ณด์šธ (์•ผ๋งค ์น˜ํด๋ ˆ) Mexican Bowl
09:44 ์—ฐ๋‘๋ถ€ ์ผ€์ผ ํŽ˜์Šคํ†  Tofu Kale pesto
11:18 ํ”ผ์ž ๋งŒ๋“ค์–ด ๋จน๊ธฐ Pizza night!