174 Hz Healing Frequency | Release Stress & Emotional Tension | Deep Meditation

This 174 Hz meditation music unfolds in a gentle three-part cycle designed to accompany a journey of emotional release and inner stillness.

The first part invites the mind to slow down, allowing thoughts and everyday tension to gradually fade. The second moves into a deeper and more introspective space, where hidden emotions may naturally come to the surface — sometimes accompanied by a spontaneous sense of emotional release. The third part brings a feeling of openness and renewal, gently letting go of what has emerged and returning the mind to a calmer, lighter state.

Each cycle lasts approximately 9 minutes and repeats throughout this 3-hour meditation, allowing you to experience the journey of release, emergence, and letting go several times.

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℗ 2026 Music for Body and Spirit – Meditation Music All rights reserved.

Music for Body and Spirit channel includes also:

Meditation music
Healing Frequencies Music
Binaural Beats
Chakra Meditation Music
Reiki Music
Guided Meditation
Relaxing Music
Sleep music

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WE UNDERLINE THAT OUR MUSIC CANNOT CURE A HEALTH CONDITION NOR DOES IT WANT TO REPLACE THE ADVICE OF A DOCTOR OR HEALTH CARE PROVIDER. MOREOVER, NEVER LISTEN TO OUR MUSIC WHILST DRIVING OR OPERATING MACHINERY OF ANY KIND.

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