How to Make Gains During RAMADAN 2024 (Full Day Plan)
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How to Make Gains During RAMADAN 2024 (Full Day Plan)
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Ramadan is officially here! Here’s some tips on how to approach your training and nutrition during this time. I’m not Muslim, but I tried this routine out for a day and it worked out quite well. 1 day was tough enough, mad respect to my Muslim followers sticking to the full 30 days! Good luck 👊 #ramadan
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