30-Min! Get a Defined Six-pack Abs, 100% Guaranteed.
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30-Min! Get a Defined Six-pack Abs, 100% Guaranteed.
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If you want to make your abs more defined, try completing the entire 30-minute ab workout.
It may be a bit difficult at first, but if you use your core muscles properly and perform the movements slowly, you will be able to build perfect abs.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Lying Knee Tuck
00:58 Lying Alternate Sole Kick
01:54 Sicilian Roll Up
02:50 Alternating Under Knee Clap
03:46 Lying Legs Drop
04:42 Lying Alternate Knee Tuck
05:38 Lying Single Leg Raise
06:34 Lying Cycle
07:30 Lying Knee Tuck
08:26 Alternate Heel Side Touchers
09:22 Lying Leg Cross
10:17 Lying Alternate Leg Extension
11:13 Knee Touch Crunch
12:09 Lying Abdominal Scissors Crunch
13:05 Dead Bug
14:01 Lying Woodchopper Crunch
14:57 Lying Single Leg Raise
15:53 Flutter Kicks
16:49 Alternate Frog Crunch
17:45 Alternate Heel Touchers
18:41 Lying Scissors Cross
19:36 Lying Alternate Knee Lift
20:32 Long Arm Crunch
21:28 Crunch Heel Touch
22:24 Lying Knee Lift
23:20 Lying Reverse Leg Extension
24:16 Lying Leg Lift
25:12 Lying Air Cycles
26:08 Crunch (Arms-straight)
27:04 Knee In and Out Crunch
28:00 Lying Toe Tap
28:55 Half Seated Leg Circle
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
It may be a bit difficult at first, but if you use your core muscles properly and perform the movements slowly, you will be able to build perfect abs.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Lying Knee Tuck
00:58 Lying Alternate Sole Kick
01:54 Sicilian Roll Up
02:50 Alternating Under Knee Clap
03:46 Lying Legs Drop
04:42 Lying Alternate Knee Tuck
05:38 Lying Single Leg Raise
06:34 Lying Cycle
07:30 Lying Knee Tuck
08:26 Alternate Heel Side Touchers
09:22 Lying Leg Cross
10:17 Lying Alternate Leg Extension
11:13 Knee Touch Crunch
12:09 Lying Abdominal Scissors Crunch
13:05 Dead Bug
14:01 Lying Woodchopper Crunch
14:57 Lying Single Leg Raise
15:53 Flutter Kicks
16:49 Alternate Frog Crunch
17:45 Alternate Heel Touchers
18:41 Lying Scissors Cross
19:36 Lying Alternate Knee Lift
20:32 Long Arm Crunch
21:28 Crunch Heel Touch
22:24 Lying Knee Lift
23:20 Lying Reverse Leg Extension
24:16 Lying Leg Lift
25:12 Lying Air Cycles
26:08 Crunch (Arms-straight)
27:04 Knee In and Out Crunch
28:00 Lying Toe Tap
28:55 Half Seated Leg Circle
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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