The Power of an Emotional First Aid Kit | Sara Moses | TEDxKU

How do you get through the moment life blindsides you? Start by knowing what you'll reach for before it happens. We're taught to prepare for every physical emergency, but almost never an emotional one. In this honest, moving talk, Sara Moses shares her perspective on emotional resilience and healing, drawn from the losses that taught her this the hard way — and the practical tools anyone can use to navigate life's most difficult moments.  Sara is a professional speaker, podcast host, mindset coach, matchmaker, and international best-selling author with a Master’s in Psychology. A survivor of profound personal tragedies, Sara has turned her experiences into a mission to help others move through trauma, overcome adversity, and create meaningful, lasting change.

Sara is a contributing author to the book I’m So Glad You Left Me: 88 Stories of Courage, Self-Love, and Personal Growth, released October 4, 2024. Featuring powerful stories of women who transformed adversity into empowerment, the book has sparked a broader conversation around healing, self-love, and personal growth.

Beyond her work as an author and speaker, Sara is the Founder and CEO of BANTER, an expertly curated matchmaking service focused on authentic connection. She is certified as both a Matchmaker and a Science-based dating and relationship coach through the Global Love Institute. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx