What 20% Body Fat Really Looks Like
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What 20% Body Fat Really Looks Like
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What does 20% body fat actually look like?
In this video, compare different people with the same body fat percentage, all measured using DEXA. I look at how body fat percentage can vary significantly based on individual body dimensions, regional fat distribution patterns, muscle mass, and gender. This shows that a number doesn't tell the whole story of someone's physique or health.
Try out my smart nutrition app MacroFactor 2 weeks free on the app store or google play! Just use code JEFF when you download.
In this video, compare different people with the same body fat percentage, all measured using DEXA. I look at how body fat percentage can vary significantly based on individual body dimensions, regional fat distribution patterns, muscle mass, and gender. This shows that a number doesn't tell the whole story of someone's physique or health.
Try out my smart nutrition app MacroFactor 2 weeks free on the app store or google play! Just use code JEFF when you download.
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