🥊 The Mechanics of the Finger Jab #shorts

The key is using your rear foot like a spring.

1. Rear foot moves first. Initiate the movement from your back foot.
2. Front foot acts like a spring. Absorb and transfer the energy through your front foot.
3. The hand follows naturally. Let that energy flow into your hand, making the jab faster and more effortless.

Speed comes from the feet, not the hand.

#DKYOO #FingerJab #JeetKuneDo #JKD #BruceLee #MartialArts #PunchingMechanics