上千塊的燕窩本質是燕子的築巢口水！營養吸收率還不如幾毛錢的雞蛋，我們都被廣告誤導？

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被捧為滋補聖品的燕窩，真的有神奇功效嗎？燕窩屬於不完全蛋白，人體吸收率不如雞蛋，被大肆宣傳的唾液酸日常食物也能攝取。昂貴多半來自加工與商業營銷，它更偏向社交禮品，普通食材就可以替代它的營養！

Is bird’s‑nest really a supreme tonic? Bird’s‑nest provides incomplete protein with lower absorption rate than eggs. Sialic acid, its famous selling point, can also be obtained from common foods. Its high price mostly comes from processing and marketing. It works better as a social gift and can be nutritionally replaced by ordinary ingredients.

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