30-Min! Defined Six-Pack Abs, 100% Guaranteed!
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30-Min! Defined Six-Pack Abs, 100% Guaranteed!
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If you want to make the abs you’ve built with short ab workouts even more defined, be sure to complete the entire 30-minute ab workout.
It might be challenging at first, but if you engage your core muscles and perform the exercises slowly, you’ll definitely be able to build perfect abs.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Lying Knee Tuck
00:58 Lying Alternate Leg Extension
01:54 Flutter Kicks
02:50 Sicilian Roll Up
03:46 Alternate Heel Touchers
04:42 Dead Bug
05:38 Lying Crunch
06:34 Lying Alternate Sole Kick
07:30 Lying Leg Cross
08:26 Lying Knee Tuck
09:22 Lying Scissors Cross
10:17 Lying Legs Drop
11:13 Knee Touch Crunch
12:09 Lying Air Cycles
13:05 Lying Knee Raise
14:01 Alternate Heel Side Touchers
14:57 Alternate Bent Leg 45 degree extension
15:53 Crunch Heel Touch
16:49 Lying Alternate Knee Lift
17:45 Rear Decline Bridge
18:41 Lying Leg Raise
19:36 Reverse Crunch Leg Drop
20:32 Lying Cycle
21:28 Long Arm Crunch
22:24 Lying Abdominal Scissors Crunch
23:20 Lying Alternate Knee Tuck
24:16 Crunch Floor
25:12 Alternate Frog Crunch
26:08 Lying Single Leg Raise
27:04 Lying Toe Tap
28:00 Knee In and Out Crunch
28:55 Twisting Crunch Shin Touch
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
It might be challenging at first, but if you engage your core muscles and perform the exercises slowly, you’ll definitely be able to build perfect abs.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Lying Knee Tuck
00:58 Lying Alternate Leg Extension
01:54 Flutter Kicks
02:50 Sicilian Roll Up
03:46 Alternate Heel Touchers
04:42 Dead Bug
05:38 Lying Crunch
06:34 Lying Alternate Sole Kick
07:30 Lying Leg Cross
08:26 Lying Knee Tuck
09:22 Lying Scissors Cross
10:17 Lying Legs Drop
11:13 Knee Touch Crunch
12:09 Lying Air Cycles
13:05 Lying Knee Raise
14:01 Alternate Heel Side Touchers
14:57 Alternate Bent Leg 45 degree extension
15:53 Crunch Heel Touch
16:49 Lying Alternate Knee Lift
17:45 Rear Decline Bridge
18:41 Lying Leg Raise
19:36 Reverse Crunch Leg Drop
20:32 Lying Cycle
21:28 Long Arm Crunch
22:24 Lying Abdominal Scissors Crunch
23:20 Lying Alternate Knee Tuck
24:16 Crunch Floor
25:12 Alternate Frog Crunch
26:08 Lying Single Leg Raise
27:04 Lying Toe Tap
28:00 Knee In and Out Crunch
28:55 Twisting Crunch Shin Touch
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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