How Milly Alcock Prepared to Play Supergirl

She’s stepping into the cape with full dedication. Discover how Milly Alcock transformed herself into Supergirl through intense physical training, deep emotional study, and lessons from her role as Rhaenyra Targaryen. From gym sessions sculpting strength to immersing in decades of comic lore, Milly prepared to portray Kara Zor-El’s emotional journey as an alien refugee carrying immense trauma. Working closely with director Craig Gillespie and the DCU team, she ensured a fresh but authentic take on the iconic heroine. Could Milly be the DCU’s secret weapon?

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