30-Mins! We Promise an Extreme Six-pack Abs Transformation
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30-Mins! We Promise an Extreme Six-pack Abs Transformation
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Simple, traditional, but insanely effective! 💥
This ab workout routine is designed to burn fat, build strength, and get you a six-pack fast.
💡 Key Tip: Don't rush! Perform each movement slowly and in control to maximize muscle stimulation and feel the deep burn.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Lying Knee Tuck
00:58 Lying Alternate Sole Kick
01:54 Crunch Heel Touch
02:50 Lying Cycle
03:46 Sicilian Roll Up
04:42 Alternating Under Knee Clap
05:38 Lying Reverse Leg Extension
06:34 Lying Scissors Cross
07:30 Alternate Heel Touchers
08:26 Lying Abdominal Scissors Crunch
09:22 Rear Decline Bridge
10:17 Sprinter Crunch
11:13 Alternate Frog Crunch
12:09 Flutter Kicks
13:05 Knee Touch Crunch
14:01 90 Degree Heel Touch
14:57 Alternate Bent Leg 45 degree extension
15:53 Bottoms Up
16:49 Alternate Heel Side Touchers
17:45 Lying Ab Scissors Crunch
18:41 Lying Toe Tap
19:36 Lying Leg Cross
20:32 Lying Crunch
21:28 Long Arm Crunch
22:24 Lying Air Cycles
23:20 Twisting Crunch Shin Touch
24:16 Dead Bug
25:12 Lying Dish Up
26:08 Lying Single Leg Raise
27:04 Lying Alternate Knee Tuck
28:00 Crunch (Arms-straight)
28:55 Table Top Bridge
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
This ab workout routine is designed to burn fat, build strength, and get you a six-pack fast.
💡 Key Tip: Don't rush! Perform each movement slowly and in control to maximize muscle stimulation and feel the deep burn.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Lying Knee Tuck
00:58 Lying Alternate Sole Kick
01:54 Crunch Heel Touch
02:50 Lying Cycle
03:46 Sicilian Roll Up
04:42 Alternating Under Knee Clap
05:38 Lying Reverse Leg Extension
06:34 Lying Scissors Cross
07:30 Alternate Heel Touchers
08:26 Lying Abdominal Scissors Crunch
09:22 Rear Decline Bridge
10:17 Sprinter Crunch
11:13 Alternate Frog Crunch
12:09 Flutter Kicks
13:05 Knee Touch Crunch
14:01 90 Degree Heel Touch
14:57 Alternate Bent Leg 45 degree extension
15:53 Bottoms Up
16:49 Alternate Heel Side Touchers
17:45 Lying Ab Scissors Crunch
18:41 Lying Toe Tap
19:36 Lying Leg Cross
20:32 Lying Crunch
21:28 Long Arm Crunch
22:24 Lying Air Cycles
23:20 Twisting Crunch Shin Touch
24:16 Dead Bug
25:12 Lying Dish Up
26:08 Lying Single Leg Raise
27:04 Lying Alternate Knee Tuck
28:00 Crunch (Arms-straight)
28:55 Table Top Bridge
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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