feeling heavy? exhale longer to release exhale longer, let shoulders drop.#releasebreath #calm

breathing on papersoft notes for heavy dayssave for when you need it

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you are here - 10 second grounding breath breathe and come back to this moment.#grounding

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breathing on papersoft notes for heavy dayssave for when you need it

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when panic comes - try box breathing with me breathe with me once, you're safe here.

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slow is a kind of brave - permission to slow down you are allowed to go slow today.#slowliving

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#calligraphy #signature #handwriting #handwritingwarmup #myself #quotesaboutlife #love #art

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#calligraphy #signature #handwriting #handwritingwarmup #myself #quotesaboutlife #love #quotesdaily

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#handwriting #calligraphy #signature #myself #handwritingwarmup #quotesaboutlife #quotesdaily #quote

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