15 MIN TONED LEGS BEGINNER - Standing, focus: inner thigh, butt & calves I Chair + Book
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15 MIN TONED LEGS BEGINNER - Standing, focus: inner thigh, butt & calves I Chair + Book
조회수 158,119
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No jumps, no sweat, no yoga mat needed - just a chair for maximum VARIATION! Elevate your foot in the front, use the chair for stability & so many more ideas. Time to switch things upppp / Werbung
This workout is pretty easy (for a Pam Workout hoho). But sometimes that’s exactly what you need ♥︎
Feel free to add an ankle weight!
Let’s use the chair creatively for:
- elevated Side Squats
- elevated Front Lunges
- Booty Kickbacks in all angels (don’t worry about balance!)
- Calf Lifts (feel like a Ballerina)
- Inner Thigh work (sitting down)
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You will like this workout, if you like my:
15min Hourglass Workout - Beginner to Medium
10min Leg Workout Beginner
10min Booty Knee Friendly
10min Beginner Full Body Workout
20min Full Body Beginner
10min 2in1 Standing Legs + Abs
▸ Depending on your height, weight and fitness level you will burn between 50-80kcal.
__
➞ my Pam App ♥︎ Free workout & meal plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
Copyright Free music by Artlist.io
__
Business Contact:
[email protected]
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
This workout is pretty easy (for a Pam Workout hoho). But sometimes that’s exactly what you need ♥︎
Feel free to add an ankle weight!
Let’s use the chair creatively for:
- elevated Side Squats
- elevated Front Lunges
- Booty Kickbacks in all angels (don’t worry about balance!)
- Calf Lifts (feel like a Ballerina)
- Inner Thigh work (sitting down)
__
You will like this workout, if you like my:
15min Hourglass Workout - Beginner to Medium
10min Leg Workout Beginner
10min Booty Knee Friendly
10min Beginner Full Body Workout
20min Full Body Beginner
10min 2in1 Standing Legs + Abs
▸ Depending on your height, weight and fitness level you will burn between 50-80kcal.
__
➞ my Pam App ♥︎ Free workout & meal plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
Copyright Free music by Artlist.io
__
Business Contact:
[email protected]
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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