Reclaim Your Mind | Arti Dosanjh | TEDxChennai Institute of Technology Women

In a world driven by endless scrolling and instant gratification, this talk explores how digital platforms exploit the brain's dopamine-driven reward system, drawing parallels with a famous neuroscience experiment. Through relatable stories, humor, and practical strategies using the PAUSE framework, the talk shows how anyone can regain focus, calmness, and meaningful happiness by choosing intentional living over algorithm-driven habits. Arti Dosanjh is a strategic technology leader with expertise in delivering complex insurance platforms and driving product excellence within the financial services domain. As Director of Delivery for the P&C North America Insurance Platform at Sapiens, she leads cross-functional teams to build scalable solutions that solve real business challenges, blending technical vision with operational rigor. Her work reflects a deep understanding of both the business value and human impact of modern technology delivery, shaped by years of experience navigating high-stakes projects across global markets. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx