Paul McGinn // How I EXTENDED my football career

At 34, Paul McGinn thought his playing career was over after suffering another serious injury.

But he fought back to enjoy one of the finest seasons of his career. And that wasn't by coincidence.

In this honest and insightful conversation, Paul discusses the changes he made throughout his career to prolong his time in the game, from switching positions and overhauling his diet to developing detailed warm-up, training and recovery routines.

He opens up about the importance of looking after his body, adapting as he gets older and the work that goes on behind the scenes to keep performing at the highest level.

A fascinating insight into the dedication, preparation and lifestyle changes required to extend a professional football career.