HOW TO GET A SMALLER WAIST/K POP BODY SHAPE/ 6 Min AB Seated Workout At Home / No Equipment

▣ My Diet Meal Plan (Free)https://bit.ly/ShirlynKim
▣ FREE WEEKLY WORKOUT PLAN
https://www.youtube.com/c/ShirlynKim/community

▶You can complete this entire routine once or twice a day with my weekly workout plan on my channel.
▶For Better Results: Combine this workout with my workout program and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▶▷How Long does it take to get results?
the time it takes for abs or small waist to show is that everyone is different.
It depends on a person’s body fat percentage, daily diet, gender ,and exercise habits, etc...
At least it takes approximately from 2 weeks to eight weeks to see the results.

▣ This at home workout is to get a smaller waist and lose belly fat.
Do this quick & effective workout you can do at home, in only 6 minutes.
No equipment needed and hope you enjoy it :)

☆ WORKOUTS TO PAIR WITH THIS ONE
◈FULL BODY https://youtu.be/yZ_GeAfD0k4
◈Standing Arms & Armpit Fat : https://youtu.be/MUkAJDviGQA
◈Abs & Waist : https://youtu.be/D9biQBs27Do

▷▶Side Plank for Beginner
1) Lie on your side with your knees bent, and prop your upper body up on your elbow.
2) Raise your hips off the floor, and hold for seconds
3) Rest for 10 seconds.
4) Repeat
5) Switch to your other side and repeat steps 1 through 4.

◈For Beginners
https://www.youtube.com/playlist?list=PL3H6kz_8S1nUF6keyek4U2CHdX2S-Mv0-

Here are today's ab workout :
1. SINGLE LEG LIFT
2. RUSSIAN TWIST
3. LEG SCISSORS
REST 15 sec
4. CROSS CRUNCHES
5. HEEL TOUCHES
6. SIDE PLANK ( L )
7. SIDE PLANK ( R)
8. AB STRETCHES 20 sec
9. MOUNTAIN CLIMBERS
10. SPIDER PLANK
11. PLANK WITH LEGS MOVEMENT
12. ELBOW PLANK
13. COOL - DOWN STRETCHES

♥WORKOUT PROGRAM & DIET MEAL PLAN
다이어트 식단 및 매일 운동플랜표
https://www.instagram.com/fitn_youngsy/​
https://www.youtube.com/channel/UCy9E...​
★My Links
https://www.instagram.com/fitn_youngsy/​​
https://www.facebook.com/shirlyn.kim​​

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♧ Upload day: every Monday ( Korean Standard Time)

☆Music By
https://www.epidemicsound.com/music/featured/

Thanks for watching my video and hope you guys enjoy it.
Love you ♥


Disclaimer
This workout video on my YouTube channel is the one that I personally do to help people stay fit and healthy at home.
When joining me for this workout video, check your health and safety with experts first since they are the most important.
I am not responsible for any injuries and risks arising from this workout video.