Is seasonal depression real? 🌨️ 😕 The science of being sad in winter #USYD #SAD #Winter

Why does winter make some people feel more tired, moody or flat?

Seasonal depression is real, and your circadian rhythm, sunlight and body clock may play a key role.

The good news is getting outside in direct sunlight, keeping regular routines, eating at consistent times and staying physically active can help support your body clock through winter.

And if you’re struggling, don’t be afraid to talk to a mate or a doctor.

#USYD #SeasonalDepression #CircadianRhythm #MentalHealth

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