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Pike Push Up - Do it right for BIG shoulders ๐Ÿ’ช๐Ÿผ

Dan Jeong
๊ตฌ๋…์ž 10๋งŒ๋ช…
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์ง€๊ธˆ ๋ณด๊ณ  ์žˆ๋Š” ์˜์ƒ

Pike Push Up - Do it right for BIG shoulders ๐Ÿ’ช๐Ÿผ
์กฐํšŒ์ˆ˜ 5,164
์˜์ƒ ์„ค๋ช… ยท ๋ˆŒ๋Ÿฌ์„œ ํŽผ์น˜๊ธฐ
Learn how to do the pike push up THE RIGHT WAY

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Dan Jeong ๋‹ค๋ฅธ ์˜์ƒ

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(ENG SUB) ๋น„๋ณด์ด GOAT ํ™ํ…๊ณผ ์ธํ„ฐ๋ทฐ I ํ™ํ… ํ”„๋ฆฌ์ฆˆ ๋งŒ๋“ค์–ด์ง„ ๊ณ„๊ธฐ I ๊ฒŒ์ž„์† ์บ๋ฆญํ„ฐ ํ”Œ๋ ˆ์ด ํ•ด๋ณด๊ธฐ ใ…‹ใ…‹ [๋Œ„ํ„ฐ๋ทฐ]
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