What I Eat In a Day (1,800 Calories)/Everyone is different, no one has to follow this routines:)
지금 보고 있는 영상
What I Eat In a Day (1,800 Calories)/Everyone is different, no one has to follow this routines:)
조회수 4,082,845
영상 설명 · 눌러서 펼치기
💕My Workout Programs: https://en.shirlynkim.com/
📌My Instagram: https://bit.ly/ShirlynKim
Please, Keep in mind that individual bodies and nutritional requirements vary, so there's no obligation to adhere to these routines at all:) Personally, I prefer to consume nutritious meals in appropriate portions at least 1,800 calories in a day rather than binge eating. I hope you stay healthy and happy♥
📌My Instagram: https://bit.ly/ShirlynKim
Please, Keep in mind that individual bodies and nutritional requirements vary, so there's no obligation to adhere to these routines at all:) Personally, I prefer to consume nutritious meals in appropriate portions at least 1,800 calories in a day rather than binge eating. I hope you stay healthy and happy♥
Shirlyn Kim 다른 영상
3 At-Home Pilates Moves for a Toned Body & Snatched Waist #abworkout #pilates #shirlynkim
조회수 24,188
5 Food Swaps That Helped Me Debloat & Snatch My Waist in My 40s #flatbelly #dietfood #wellnesstips
조회수 20,570
My 10-Week Abs Transformation at 41 💪 #abworkout #fitnessmotivation #bodytransformation
조회수 27,964
My 8-Week Abs Transformation at 41 | Before & After ✨ #bodytransformation
조회수 210,683
3 Pilates Moves for Toned Abs & a Snatched Waist #fullbodyworkout #abworkout
조회수 20,008
My Post-Workout “Glass Skin” Routine in My 40s ✨ #kbeauty #glowingskin
조회수 15,275
20 Min Full Body Pilates Cardio Workout🔥 | Fat Burn & Sculpt at Home (Moderate Level) Shirlyn Kim
조회수 32,741
What I Eat on a Pilates Day in My 40s #wellnessjourney #koreanfood #shirlynkim
조회수 49,969