7 Amazing Exercises No One Does (ALL S TIER)

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In this video, I go over 7 amazing exercises that you’re probably not doing. I’ll talk about why I like each one, the science behind them, and how to incorporate them into your own routine.

References:

Spinal Decompression Research:
https://www.researchgate.net/publication/376578891
https://www.researchgate.net/publication/334463028
https://pmc.ncbi.nlm.nih.gov/articles/PMC2912793/
https://pubmed.ncbi.nlm.nih.gov/23959683/
https://www.researchgate.net/publication/337039256

Cable vs DB Lateral Raises:
https://sportrxiv.org/index.php/server/preprint/view/487

Rows vs Curls:
https://pubmed.ncbi.nlm.nih.gov/31268995/

Timestamps:

0:00 - Why I Like These Exercises
0:37 - Exercise 1
3:02 - Exercise 2
4:55 - Exercise 3
6:35 - Exercise 4
8:10 - Exercise 5
11:10 - Exercise 6
13:11 - Exercise 7

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 18 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury or illness.