【Fly with Ease】③ Breathing and relaxation techniques
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【Fly with Ease】③ Breathing and relaxation techniques
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영상 설명 · 눌러서 펼치기
What if you suddenly feel anxious during a flight?
How about you start some breathing and relaxation techniques led by the instructions of a calm voice?
You can put your mind at ease while you follow and repeat them.
________________________________________________________________
- Deep Breathing (00:21)
- How to do deep breathing (00:54)
- Summary of deep breathing (04:26)
- Progressive Muscle Relaxation (04:46)
- How to do Progressive Muscle Relaxation (05:32)
- Summary of Progressive Muscle Relaxation (13:27
How about you start some breathing and relaxation techniques led by the instructions of a calm voice?
You can put your mind at ease while you follow and repeat them.
________________________________________________________________
- Deep Breathing (00:21)
- How to do deep breathing (00:54)
- Summary of deep breathing (04:26)
- Progressive Muscle Relaxation (04:46)
- How to do Progressive Muscle Relaxation (05:32)
- Summary of Progressive Muscle Relaxation (13:27
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