10 MIN FULL BODY WORKOUT/ A KPOP IDOL BODY SHAPE / FAT LOSS AT HOME / No Equipment

https://www.instagram.com/shirlyn_kim_official/
💕2024 Free Programs: https://en.shirlynkim.com/

▶10 MIN FULL BODY WORKOUT targets weight loss and builds whole body strength.

*BENEFITS of today’s 10 MIN FULL-BODY WORKOUT*
- It helps Burn Fat and build core strength.
- Simple moves for BEGINNER, which are easy & effective.
- It can be done AT HOME or IN THE GYM.
▶ FREE My Diet Meal Plan https://www.instagram.com/fitn_youngsy/
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◈◈ SEND YOUR PROGRESS OR RESULTS TO ME So that I could share them with people to motivate them with positive impact from you♥
https://www.instagram.com/fitn_youngsy/

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We’ll do each for 30 seconds without a break. ( 3 rounds )
Here are the moves in this routine:
[ 1st Round ]
1. Jumping Jack
2. Cool down Step
3. Knee & Toe touches
4. Jump Rope
5. Squats
6. Squat Hold

[2nd Round ]
1. Modified Jumping Jack ( for cool down)
2. Jumping Jack
3. Cool Down Step R&L
4. Knee & Toe touches
5. Jump Rope
6. Squats
7. Squat Hold

[3rd Round ]
1. Jog in place
2. Butt Kicks
3. Cool down Step R&L
4. Knee & toe touches
5. Squat
6. Walk in place
7. Walking in place & Swing Arms
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▶SLIM LEGS & THIGHS WORKOUT
https://youtu.be/U2C17IO6Cq4
https://youtu.be/dCfdWPWRg14
▶▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping-층간소음 없음
15 Min Full Body: https://youtu.be/yZ_GeAfD0k4
10 Min Full Body: https://youtu.be/JQSPZ9fQHSs

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▶About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight : 44kg ~ 45kg ( varies from morning and night)
3)Body Type: Mesomorph
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▶to get results
1) for weight loss : at least 2 weeks with a diet meal
2) muscles strength & toned: Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned.
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▶Calories
This 10-minute standing home workout can burn approximately 100 to 300 calories, depending on your physical condition, such as your fitness level, body weight, and how much effort you put in.
The more energy you use, the higher the calorie burn:)
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▶For teenagers
it's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including
aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
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▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping)
15 Min Full Body: https://youtu.be/yZ_GeAfD0k4
10 Min Full Body: https://youtu.be/JQSPZ9fQHSs
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* Subscribe my channel
https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ?view_as=subscriber

★ more videos visit
- WARM UP : https://youtu.be/yPB3mGxO5zI
- Abs & Waist : https://youtu.be/3qlyGJEtlzo
-legs & thighs https://youtu.be/U2C17IO6Cq4

★My Links
https://www.instagram.com/shirlyn_kim_official/

★My Workout Outfit
- https://www.xexymix.com/

★Music By
https://www.epidemicsound.com/music/featured/

★ Song List
Better came a long-siine,Danny Shea
Hands on your body-Basixx,Frigga
FIGHTING for love
Yasable, Mia Stegmar

Thanks for watching my video and hope you guys enjoy it.

Disclaimer
This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home.
When joining me for this workout video, check your health and safety with experts first since they are the most important.
I am not responsible for any injuries and risks arising from this workout video.