China's silver-haired fitness boom: Exercising for longer lives
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China's silver-haired fitness boom: Exercising for longer lives
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At 92, Lyu Mingpu just won two golds, a silver and a bronze at the 2026 World Masters Athletics Championships.
His secret? "As long as there's life, there's movement."
From outdoor workout areas with DIY equipment to elderly track teams, China's silver-haired generation is redefining aging -- running, jumping and lifting their way to longer, healthier lives.
His secret? "As long as there's life, there's movement."
From outdoor workout areas with DIY equipment to elderly track teams, China's silver-haired generation is redefining aging -- running, jumping and lifting their way to longer, healthier lives.
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