allsnsrank
ํšŒ์›๊ฐ€์ž…

[SWEAT๐Ÿ’ฆ] ์™€.. ์ด ์šด๋™ ์ง„์งœ ๋•€ ํญ๋ฐœ์ž…๋‹ˆ๋‹ค! ์ฒด์ง€๋ฐฉ ์‹น ๋นผ์ฃผ๋Š” ์ฃฝ์Œ์˜ 30๋ถ„ ์ „์‹ ์šด๋™ | 30MIN INTENSE FULLBODY HIIT WORKOUT

Allblanc TV
๊ตฌ๋…์ž 469๋งŒ๋ช…
์กฐํšŒ์ˆ˜ 361,988ํšŒ ยท ์ข‹์•„์š” 6,494 ยท ๋Œ“๊ธ€ 178 ยท ์ฐธ์—ฌ์œจ 1.84% ยท 30๋ถ„ 51์ดˆ ยท 2025-07-11 ๐Ÿ“Š ์ฑ„๋„ ์ •๋ณด ๋ณด๊ธฐ โ–ถ ์œ ํŠœ๋ธŒ

์ง€๊ธˆ ๋ณด๊ณ  ์žˆ๋Š” ์˜์ƒ

[SWEAT๐Ÿ’ฆ] ์™€.. ์ด ์šด๋™ ์ง„์งœ ๋•€ ํญ๋ฐœ์ž…๋‹ˆ๋‹ค! ์ฒด์ง€๋ฐฉ ์‹น ๋นผ์ฃผ๋Š” ์ฃฝ์Œ์˜ 30๋ถ„ ์ „์‹ ์šด๋™ | 30MIN INTENSE FULLBODY HIIT WORKOUT
์กฐํšŒ์ˆ˜ 361,988
์˜์ƒ ์„ค๋ช… ยท ๋ˆŒ๋Ÿฌ์„œ ํŽผ์น˜๊ธฐ
์•ˆ๋…•ํ•˜์„ธ์š”, ์˜ฌ๋ธ”๋ž‘ TV ์ž…๋‹ˆ๋‹ค:)
์˜ค๋Š˜์€ ๋•€์ด ํญ๋ฐœํ•˜๋Š” 30๋ถ„ ์ „์‹ ์šด๋™์„ ์ค€๋น„ํ–ˆ์–ด์š”๐Ÿ˜€
์š”์ฆ˜ ๋„ˆ๋ฌด ๋ฌด๋”์šด ๋‚ ์”จ์ง€๋งŒ ์ด๋Ÿด ๋•Œ ์ผ์ˆ˜๋ก ์šด๋™ํ•˜๋ฉด์„œ ์ฒด๋ ฅ ๊ด€๋ฆฌํ•˜๋Š”๊ฒŒ ํ•„์ˆ˜์ธ๊ฑฐ ์•„์‹œ์ฃ ?๐Ÿ”ฅ
๊ทธ๋Ÿผ, ์˜ค๋Š˜ ์šด๋™ ๋๊นŒ์ง€ ํ•จ๊ป˜ํ•ด์š”!!

Hello, this is Allblanc TV :)
Today, weโ€™ve prepared a 30-minute full-body workout that will leave you drenched in sweat! ๐Ÿ˜€
The weatherโ€™s been scorching hot lately, but thatโ€™s all the more reason to stay active and keep your stamina up!๐Ÿ”ฅ
Letโ€™s power through todayโ€™s workout together!

๐Ÿ‘€Todayโ€™s workout with @haeumting

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์‚ด ๋น ์ง€๋Š” ์™„๋ฒฝํ•œ ์ฝค๋ณด ๋ฃจํ‹ด! 5๋ถ„ ์ค€๋น„์šด๋™ + 20๋ถ„ ๋•€ํญ๋ฐœ ์œ ์‚ฐ์†Œ HIIT (๋”ฐ๋ผ๋งŒ ํ•˜์„ธ์š”)
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