40 MIN HYROX HIIT at Home - Workout 2 - Cardio, Strength and to level up your Fitness

The HYROX Series - Workout 2 is a mix of cardio and strength exercises, inspired by the HYROX Competition (I’m sure you all have seen or heard about it). My goal is to make you move and to help you grow into the best, fittest version of yourself!

Try this 40 min Workout with Warm Up, Strength and Cardio Exercises, a Finisher and Cool Down. Let's push ourselves today and leave the workout feeling like a hot and strong ATHLETES.

WORKOUT DETAILS:

▸ Level: Intermediate / Advanced
▸ Time: 40 Min
▸ Equipment: With Equipment
▸ Focus: Full Body + Cardio
▸ Format: HIIT with Warm Up + Cool Down
WORKOUT:
▸ Warm Up 30 sec on

▸ Workout Round 1: 90 sec on, 10 sec off (cardio)
▸ Workout Round 2: 60 sec on, 10 sec off (strength supersets)
▸ Workout Round 3: 50 sec on, 10 sec off

▸ Team Grow Finisher: 45 sec on, 10 sec off

🎵 Copyrighted music licensed from Lickd. https://lickd.co
Turn Back Time by Diplo, Sonny Fodera, https://t.lickd.co/l/OeGnLzpjP7k

Remember: take breaks whenever you need them, modify the exercises to your level and focus on YOUR workout. You vs You. 🖤
Let me know in the comments when you finish, and don’t forget to subscribe for new home workouts every week!
#homeworkout #hiitworkout #fullbodyworkout