Want to Live Longer? Ask a Marmot

What if getting more sleep could help you age less? Meet the yellow-bellied marmot, a remarkable animal that hibernates for seven to eight months, dramatically slowing its body processes to survive harsh winters—and, according to UCLA biologists, essentially putting aging on pause. Maybe these adorable creatures are onto something: rest, recharge, and save your energy for what matters.
Audio Descriptive Version: https://youtube.com/shorts/Z3jP1GQQZoQ