To Sleep or Not to Sleep? | Alyazia Ahmad Alhammadi | TEDxHartland Intl School

To Sleep or Not to Sleep, That is the Question
Sleep deprivation has become a modern epidemic, affecting nearly all of our lives. But how bad is it really? This talk explores what happens when we consistently sacrifice sleep, from impaired focus, memory, and reaction time to nightmares and sleep paralysis, and challenges us to rethink the late nights we’ve come to see as normal. Hartland International School, Dubai This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx