30-Min! We Promise 100% Defined Six-Pack Abs.
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30-Min! We Promise 100% Defined Six-Pack Abs.
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Now that you’ve laid the foundation with a short ab workout, it’s time to achieve well-defined abs with this 30-minute ab routine.
Complete this 30-minute ab workout to the fullest and work your way toward a very defined six-pack.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Lying Knee Tuck
00:58 Knee Touch Crunch
01:54 Dead Bug
02:50 Lying Reverse Leg Extension
03:46 Lying Leg Cross
04:42 Alternate Heel Side Touchers
05:38 Lying Abdominal Scissors Crunch
06:34 Lying Alternate Leg Extension
07:30 Long Arm Crunch
08:26 Alternate Frog Crunch
09:22 Lying Knee Tuck
10:17 Lying Cycle
11:13 Lying Crunch
12:09 Knee In and Out Crunch
13:05 Rear Decline Bridge
14:01 Crunch Heel Touch
14:57 Alternating Under Knee Clap
15:53 Crunch (Arms-straight)
16:49 Lying Alternate Knee Tuck
17:45 Lying Toe Tap
18:41 Lying Air Cycles
19:36 Lying Alternate Sole Kick
20:32 Sicilian Roll Up
21:28 Lying Tuck Up
22:24 Lying Knee Lift
23:20 Bottoms Up
24:16 Alternate Heel Touchers
25:12 Lying Scissors Cross
26:08 Quarter Situp
27:04 Sprinter Crunch
28:00 Lying Woodchopper Crunch
28:55 Flutter Kicks
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
Complete this 30-minute ab workout to the fullest and work your way toward a very defined six-pack.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Lying Knee Tuck
00:58 Knee Touch Crunch
01:54 Dead Bug
02:50 Lying Reverse Leg Extension
03:46 Lying Leg Cross
04:42 Alternate Heel Side Touchers
05:38 Lying Abdominal Scissors Crunch
06:34 Lying Alternate Leg Extension
07:30 Long Arm Crunch
08:26 Alternate Frog Crunch
09:22 Lying Knee Tuck
10:17 Lying Cycle
11:13 Lying Crunch
12:09 Knee In and Out Crunch
13:05 Rear Decline Bridge
14:01 Crunch Heel Touch
14:57 Alternating Under Knee Clap
15:53 Crunch (Arms-straight)
16:49 Lying Alternate Knee Tuck
17:45 Lying Toe Tap
18:41 Lying Air Cycles
19:36 Lying Alternate Sole Kick
20:32 Sicilian Roll Up
21:28 Lying Tuck Up
22:24 Lying Knee Lift
23:20 Bottoms Up
24:16 Alternate Heel Touchers
25:12 Lying Scissors Cross
26:08 Quarter Situp
27:04 Sprinter Crunch
28:00 Lying Woodchopper Crunch
28:55 Flutter Kicks
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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