30-Min! Standing Abs Workout ➜ Get Defined Six-pack Abs Ultra-Fast
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30-Min! Standing Abs Workout ➜ Get Defined Six-pack Abs Ultra-Fast
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Standing abdominal exercises naturally incorporate cardio, making them a highly effective way to build a defined six-pack.
If you want to build firm abs quickly and easily at home, starting with standing abdominal exercises is the most sensible approach.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Standing Crossover Crunch
00:58 Knee Thrust and Swipe
01:54 Under Knee Clap
02:50 Twist Knee Raise
03:46 Standing Air Bike
04:42 Standing Ladder Climb
05:38 Alternating Ankle Touch
06:34 Front Knee Clap
07:30 Front Knee Drive
08:26 Knee Raise
09:22 Bodyweight Knee To Hand Tap
10:17 Standing Russian Twist
11:13 Overhead Knee Raise
12:09 Leg Front Kick
13:05 Knee Air Drive
14:01 Overhead Knee Raise Jack
14:57 Standing Opposite Touches
15:53 Standing Side High Crunch
16:49 Twist Front Raise
17:45 Russian Twisting
18:41 Walking Knee Raise Sky Reach On Spot
19:36 Standing Side Elbow Drive
20:32 Back Leg Lift Jack
21:28 Alternate Leg Lift Tap Arms Circle
22:24 Leg Front Lift Jack
23:20 High Knee Star Tap
24:16 Side Knee Drive
25:12 Twist Knee Drive
26:08 Alternate Leg Lift Twist
27:04 Squat Bounce and Knee
28:00 Hip Swirls
28:55 Cross Arms Front Leg Kick
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
If you want to build firm abs quickly and easily at home, starting with standing abdominal exercises is the most sensible approach.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Standing Crossover Crunch
00:58 Knee Thrust and Swipe
01:54 Under Knee Clap
02:50 Twist Knee Raise
03:46 Standing Air Bike
04:42 Standing Ladder Climb
05:38 Alternating Ankle Touch
06:34 Front Knee Clap
07:30 Front Knee Drive
08:26 Knee Raise
09:22 Bodyweight Knee To Hand Tap
10:17 Standing Russian Twist
11:13 Overhead Knee Raise
12:09 Leg Front Kick
13:05 Knee Air Drive
14:01 Overhead Knee Raise Jack
14:57 Standing Opposite Touches
15:53 Standing Side High Crunch
16:49 Twist Front Raise
17:45 Russian Twisting
18:41 Walking Knee Raise Sky Reach On Spot
19:36 Standing Side Elbow Drive
20:32 Back Leg Lift Jack
21:28 Alternate Leg Lift Tap Arms Circle
22:24 Leg Front Lift Jack
23:20 High Knee Star Tap
24:16 Side Knee Drive
25:12 Twist Knee Drive
26:08 Alternate Leg Lift Twist
27:04 Squat Bounce and Knee
28:00 Hip Swirls
28:55 Cross Arms Front Leg Kick
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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