Lymphatic System, Lower Cortisol & Deep Core, get rid of that heavy & sluggish feeling ♥️
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Lymphatic System, Lower Cortisol & Deep Core, get rid of that heavy & sluggish feeling ♥️
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Activate your lymphatic system, lower cortisol & wake up your deep core, get rid of that heavy & sluggish feeling 🔥
Turn every morning into a perfect day - inspired by Chinese Longevity Traditions!
No extremes.
No pressure.
This isn’t about burning calories - it’s about helping your body feel safe enough to feel light & less sluggish!
Do each exercise for at least 15 seconds and repeat them as many times as you like:
- Hops (also drop the shoulders up & down)
- Hip Taps
- Tummy Vacuum (straight & bent over)
- Ski Jump
- Trunk Rotation
- Side & Front Bends
- Tapping (Groin, Armpits, along Belly)
- Body Glide - Breathe Up & Down
What they do:
🧠 Nervous System Reset - calm & focused mind, decrease cortisol, better switch between parasympathetic & sympathetic system
🤰Deep Core Engagement - work with your breath for a 360° tension
🦵🏼Joint Longevity - strong knees, hips, shoulders
☕️ Energy Boost - better than a coffee
💦 Lymphatic Activation - increase circulation, detoxify & minimize water retention
Do this every morning ♥️ consistency is key
Turn every morning into a perfect day - inspired by Chinese Longevity Traditions!
No extremes.
No pressure.
This isn’t about burning calories - it’s about helping your body feel safe enough to feel light & less sluggish!
Do each exercise for at least 15 seconds and repeat them as many times as you like:
- Hops (also drop the shoulders up & down)
- Hip Taps
- Tummy Vacuum (straight & bent over)
- Ski Jump
- Trunk Rotation
- Side & Front Bends
- Tapping (Groin, Armpits, along Belly)
- Body Glide - Breathe Up & Down
What they do:
🧠 Nervous System Reset - calm & focused mind, decrease cortisol, better switch between parasympathetic & sympathetic system
🤰Deep Core Engagement - work with your breath for a 360° tension
🦵🏼Joint Longevity - strong knees, hips, shoulders
☕️ Energy Boost - better than a coffee
💦 Lymphatic Activation - increase circulation, detoxify & minimize water retention
Do this every morning ♥️ consistency is key
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