Dinner in 20 minutes
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Dinner in 20 minutes
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Ground beef (or lamb) curry:
Serves: 4
Prep time: 5 min
Cook time: 15 min
Ingredients
1 tbsp olive oil
600g beef (or lamb) mince
1 red onion, chopped
2 tomatoes, chopped
2 cloves garlic, minced
1 tsp smoked paprika
1 tsp ground coriander
1 tsp ground cumin
1 tsp garlic powder
1 tsp garam masala
pinch dried chilli flakes
1 cup frozen peas
½ cup (125ml) water
steamed rice, chopped coriander leaves, to garnish
Method
Heat oil in a large saucepan on high heat. Add beef, cook, without stirring for 2 minutes.
Add onion, stir to combine and start to break up the mince with the back of a wooden spoon. Cook until mince is well browned.
Add tomatoes and garlic, cook for 2 minutes.
Stir in spices, reduce heat to medium, cover and cook for 3-4 minutes.
Stir in peas and water, cover, then cook for a further 2 minutes.
Serve mince on a bed of steamed rice, garnished with coriander.
Serves: 4
Prep time: 5 min
Cook time: 15 min
Ingredients
1 tbsp olive oil
600g beef (or lamb) mince
1 red onion, chopped
2 tomatoes, chopped
2 cloves garlic, minced
1 tsp smoked paprika
1 tsp ground coriander
1 tsp ground cumin
1 tsp garlic powder
1 tsp garam masala
pinch dried chilli flakes
1 cup frozen peas
½ cup (125ml) water
steamed rice, chopped coriander leaves, to garnish
Method
Heat oil in a large saucepan on high heat. Add beef, cook, without stirring for 2 minutes.
Add onion, stir to combine and start to break up the mince with the back of a wooden spoon. Cook until mince is well browned.
Add tomatoes and garlic, cook for 2 minutes.
Stir in spices, reduce heat to medium, cover and cook for 3-4 minutes.
Stir in peas and water, cover, then cook for a further 2 minutes.
Serve mince on a bed of steamed rice, garnished with coriander.
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