30 MIN PILATES WORKOUT || Pregnancy Friendly Pilates (Moderate)

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If you love moving with me here, join me at Bace for full-length, studio-style Pilates classes and thoughtfully structured programs to help you deepen your practice.

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I hope you enjoy this moderate-level Pilates class. Although this class is pregnancy-friendly, it is still a great workout whether you are pregnant or not. 😊

If you are pregnant, please remember to listen to your body and only do what feels comfortable for you. What feels good for me during pregnancy may not feel good for you, and vice versa, so always honour your own body and energy levels.

If at any point you notice abdominal doming or coning, pause and focus on properly engaging your core by gently “hugging” your baby inwards. If you are still experiencing doming or coning after adjusting, I recommend stopping or modifying the movement in a way that feels more supportive for your body.🙏

If you have any questions, let me know in the comments below! 🤍


🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/


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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole FZCO will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.