Ab workout : hanging leg lifts | 3x10 oblique crunches | 3x12 rope crunches | 3x15 -

abs will be on fire

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indecision is worse than the wrong decision

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high protein pizza: ~70g protein Crust (~37g protein): 1.5 cup cottage cheese 0.5 cup

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God had to put us across the country bc we’d be too dangerous together LOL @Elena

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you’re a team player too🫶🏼 full episode with @Patty live on Spotify, Apple, and YouTube

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the last exercise feels so good 😩 #gymworkout #backworkout #reardelts

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2 exercises that you can do at the end of your workout (3x10 reps per exercises

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just lock in & ignore the noise @Bloom Nutrition #bloompartner

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