10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
지금 보고 있는 영상
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
조회수 61,387,611
영상 설명 · 눌러서 펼치기
NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN.
No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
__
Business Contact:
[email protected]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN.
No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit!
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
__
Business Contact:
[email protected]
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Pamela Reif 다른 영상
15 MIN TONED LEGS BEGINNER - Standing, focus: inner thigh, butt & calves I Chair + Book
조회수 158,119
10 MIN STRONG CORE - AB WORKOUT + WEIGHT - floor only, fun & special exercises
조회수 339,445
20 MIN RDL BOOTY - DEADLIFT VARIATIONS, Gym Style I Weight + Bench
조회수 292,063
Others run marathons… I’m happy torturing my abs & booty anyyyyytime… but for cardio, nah 😂
조회수 157,717
12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie
조회수 428,544
1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio
조회수 541,271
Jessica Alba - pinch me 🥹😱😱
조회수 147,100
some people run marathons, I do this…
조회수 143,361