煮芹菜習慣把葉子丟垃圾桶！被我們丟棄的部分，營養竟遠遠壓過芹菜莖！

———————— 歡迎訂閱、點讚、留言 ——————————

我是司馬華鵬，關注我，每天看到中國科技發展的最新成果。
I'm Huapeng Sima, Follow me for the latest achievements of China's scientific and technological development every day.

大多數人料理芹菜會直接丟掉芹菜葉，但其營養遠超芹菜莖。胡蘿蔔素可達胡蘿蔔七成，黃酮、多酚抗氧化物絕大多數集中於葉片，維生素 C、維生素 E、膳食纖維也大幅領先莖部。沸水快速焯燙即可去除苦澀，涼拌、做湯、烙餅都很合適，別再把珍貴營養丟進垃圾桶。

Most people throw away celery‑leaves while cooking, yet they are far more nutritious than celery‑stalks. Their carotene reaches 70 % of carrots. Most flavonoids and polyphenol antioxidants reside in leaves. Vitamin C, vitamin E and dietary‑fiber are also much higher. Blanch briefly in boiling‑water to remove bitterness. Use for salad, soup or pancakes. Stop tossing valuable nutrition into trash.

相关联账号
- 科技大司馬：https://www.youtube.com/@%E7%A7%91%E6%8A%80%E5%A4%A7%E5%8F%B8%E9%A9%AC
- 大司馬聊科技：https://www.youtube.com/@%E5%A4%A7%E5%8F%B8%E9%A9%AC%E8%81%8A%E7%A7%91%E6%8A%80
- 大司馬談科技：https://www.youtube.com/@%E5%A4%A7%E5%8F%B8%E9%A9%AC%E8%B0%88%E7%A7%91%E6%8A%801

#科技大司马 #科技 #中华文化科普 #民生科普 #社会观察 #人工智能