Health Talk: The link between hormones, weight and sleep
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Health Talk: The link between hormones, weight and sleep
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Can't lose weight no matter how much you exercise? It might be your hormones and sleep cycle working against you. Your circadian rhythm and stress response affect your appetite, metabolism and fat storage.
In this episode of Health Talk, CGTN's Li Dongning speaks with leading endocrinologist Prof. Zhao Weigang from Peking Union Medical College Hospital about the link between burnout, late nights and stubborn weight gain. They break down why stress makes you eat more, how long-term phone use may lead to sleep deprivation and whether sleeping pills are a safe fix.
Watch the full interview and check out the science of weight and sleep.
https://www.youtube.com/channel/UCgrNz-aDmcr2uuto8_DL2jg 👈
Download our APP on Apple Store (iOS): https://itunes.apple.com/us/app/cctvnews-app/id922456579?l=zh&ls=1&mt=8
Download our APP on Google Play (Android): https://play.google.com/store/apps/details?id=com.imib.cctv
For more:
https://www.cgtn.com/video
Most watched videos:
Impossible Challenge: 30 seconds to count banknotes BLINDFOLDED
https://www.youtube.com/watch?v=ZmP_Ybj-jws
Impossible Challenge: Gymnastics Boy Arat Hosseini from Iran!
https://www.youtube.com/watch?v=8sxX--U4c8w
Impossible Challenge: How to calm babies in 5 seconds?
https://www.youtube.com/watch?v=kR3q9sXM7WA
Can't lose weight no matter how much you exercise? It might be your hormones and sleep cycle working against you. Your circadian rhythm and stress response affect your appetite, metabolism and fat storage.
In this episode of Health Talk, CGTN's Li Dongning speaks with leading endocrinologist Prof. Zhao Weigang from Peking Union Medical College Hospital about the link between burnout, late nights and stubborn weight gain. They break down why stress makes you eat more, how long-term phone use may lead to sleep deprivation and whether sleeping pills are a safe fix.
Watch the full interview and check out the science of weight and sleep.
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