양배추 쌈! 찜기없이 '이렇게'하면 4일이 지나도 아삭아삭 맛있어요~ 당뇨, 고지혈증, 염증 잡는 양배추 강된장 레시피

[양배추 쌈 재료]
양배추 1/2통
소금 1/2큰술

[두부쌈장 재료]
두부 1/2모
다진 대파 1/2개
고추장 1큰술
된장 2큰술
들기름 1큰술

[Cabbage wrap ingredients]
1/2 head of cabbage
1/2 tbsp salt

[Tofu ssamjang ingredients]
1/2 block of tofu
1/2 chopped green onion
1 tbsp gochujang
2 tbsp doenjang
1 tbsp sesame oil

#장보고 #양배추# #양배추요리 #양배추찜 #양배추쌈 #양배추다이어트 #양배추염증 #양배추쌈장 #저염쌈장 #쌈장만들기 #쌈장만드는법 #두부쌈장 #항염식단 #당뇨요리 #다이어트요리 #고지혈증요리 #양배추쌈밥 #찐양배추 #양배추찌는법

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