Fix Neck Hump, Rounded Back & Get Square Shoulders | Upper Body Posture Routine

Hello everyone, this is Somi.
I hope you have all been well and healthy. :)

In truth, I have spent the past few years in deep mindfulness, practice, and silent reflection (which is still an ongoing journey for me).
You might be curious about what I’ve been up to over the past two years, but instead of long explanations, I believe the depth of that time will naturally express itself through the routines we share moving forward. :)
Whether through movement or deep, meaningful connection, I look forward to sharing these moments with you slowly and step by step.
I am so truly happy to see you all again, My Miso 💜

[ Routine Info ]
This upper body alignment and line-correcting routine is designed for easy, consistent daily practice.
Through calm, controlled movements, gently awaken your deep inner muscles and release any tension trapped in your upper body.

✨ Benefits
• Corrects forward head posture, neck humps, and aligns overall body posture
• Relieves tension along the neck line, refines smooth square shoulders, and tones the upper back line
• Enhances spinal stability, mobility, and movement control
• Safe and low-intensity movements with no equipment needed, perfect for beginners
• Recommended as a morning wake-up stretch, bedtime routine, or post-workout cooldown

[ Disclaimer ]
• Please stop immediately if you feel any pain or discomfort. Listen to your body and adjust the range of motion to suit your needs.
• This video is not a medical rehabilitation routine for herniated discs. If you require specialized rehab or have specific spinal conditions, please consult a medical professional for personalized treatment. (Rehab and condition-specific routines are marked separately in my existing video titles.)
• As we move together online from afar, please do not push past your limits. Treat your body with love, tenderness, and gentle care.

I sincerely hope that no one gets hurt practicing with Somifit, and that everyone remains in vibrant health. With love. 🌿

🌿 If you would like a more structured approach to your workouts, explore various movement programs on the [Somifit Union] website!
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#NeckHump #ForwardHeadStretch #SquareShoulders #RoundedBack #PostureCorrection #BodyAlignment #UpperBodyRoutine #Somifit