大蒜同時富含錳、維生素 B6、硒、銅，多項營養在常見蔬菜當中名列前茅，還有特色的大蒜素

———————— 歡迎訂閱、點讚、留言 ——————————

我是司馬華鵬，關注我，每天看到中國科技發展的最新成果。
I'm Huapeng Sima, Follow me for the latest achievements of China's scientific and technological development every day.

炒菜隨手丟進鍋的大蒜，竟是蔬菜中的隱形高手！盤點五款常見蔬菜營養密度排名：茄子、冰山生菜營養密度偏低；胡蘿蔔、紅薯營養突出，大蒜富含多種礦物質與大蒜素。昂貴網紅菜未必營養高，平價家常食材反而藏滿營養價值。

Garlic you toss‑into‑wok while cooking is an invisible nutritional powerhouse among vegetables. Rank five common veggies by nutrient density. Eggplant and iceberg lettuce rank low. Carrots and sweet potatoes deliver great nutrition. Garlic is rich in minerals and allicin. Fancy expensive produce is not always superior; cheap everyday ingredients can be surprisingly nutritious.

相关联账号
- 矽基大司馬：https://www.youtube.com/@%E7%A1%85%E5%9F%BA%E5%A4%A7%E5%8F%B8%E9%A9%AC
- 科技大司馬：https://www.youtube.com/@%E7%A7%91%E6%8A%80%E5%A4%A7%E5%8F%B8%E9%A9%AC
- 大司馬聊科技：https://www.youtube.com/@%E5%A4%A7%E5%8F%B8%E9%A9%AC%E8%81%8A%E7%A7%91%E6%8A%80
- 大司馬談科技：https://www.youtube.com/@%E5%A4%A7%E5%8F%B8%E9%A9%AC%E8%B0%88%E7%A7%91%E6%8A%801

#科技大司马 #科技 #中华文化科普 #民生科普 #社会观察 #人工智能