30-Min! Standing Abs Workout ➜ Fastest Way to Tone Six-pack Abs at Home
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30-Min! Standing Abs Workout ➜ Fastest Way to Tone Six-pack Abs at Home
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Standing abdominal exercises naturally incorporate intense cardio, making them a highly effective way to build a defined six-pack.
If you want to build firm abs quickly and easily at home, this standing exercise routine is exactly what you need.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Standing Front Leg Raise
00:58 Twist Knee Raise
01:54 Overhead Knee Raise Jack
02:50 Front Knee Clap
03:46 Alternating Ankle Touch
04:42 Under Knee Clap
05:38 Overhead Knee Raise
06:34 High Knee Star Tap
07:30 Standing Air Bike
08:26 Double Punch Front Leg Lift
09:22 Russian Twisting
10:17 Leg Front Kick
11:13 Knee Thrust and Swipe
12:09 Standing Side High Crunch
13:05 Standing Opposite Touches
14:01 Knee Air Drive
14:57 Overhead Push Alternate Knee Raise
15:53 Knee Raise
16:49 Standing Russian Twist
17:45 Standing Crossover Crunch
18:41 Bodyweight Knee To Hand Tap
19:36 Twist and Leg Lifts
20:32 Cross Standing Crunch
21:28 Hip Swirls
22:24 Knee Tap Sky Reach
23:20 Twist Knee Drive
24:16 Walking Knee Raise Sky Reach On Spot
25:12 Alternate Leg Lift Double Hands Crunch
26:08 Back Leg Lift Jack
27:04 Cross Arms Front Leg Kick
28:00 Bodyweight Good Morning Row
28:55 Rotation Back Swing
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
If you want to build firm abs quickly and easily at home, this standing exercise routine is exactly what you need.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Standing Front Leg Raise
00:58 Twist Knee Raise
01:54 Overhead Knee Raise Jack
02:50 Front Knee Clap
03:46 Alternating Ankle Touch
04:42 Under Knee Clap
05:38 Overhead Knee Raise
06:34 High Knee Star Tap
07:30 Standing Air Bike
08:26 Double Punch Front Leg Lift
09:22 Russian Twisting
10:17 Leg Front Kick
11:13 Knee Thrust and Swipe
12:09 Standing Side High Crunch
13:05 Standing Opposite Touches
14:01 Knee Air Drive
14:57 Overhead Push Alternate Knee Raise
15:53 Knee Raise
16:49 Standing Russian Twist
17:45 Standing Crossover Crunch
18:41 Bodyweight Knee To Hand Tap
19:36 Twist and Leg Lifts
20:32 Cross Standing Crunch
21:28 Hip Swirls
22:24 Knee Tap Sky Reach
23:20 Twist Knee Drive
24:16 Walking Knee Raise Sky Reach On Spot
25:12 Alternate Leg Lift Double Hands Crunch
26:08 Back Leg Lift Jack
27:04 Cross Arms Front Leg Kick
28:00 Bodyweight Good Morning Row
28:55 Rotation Back Swing
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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