To Do, Rinse Our Mouth! Swish, Swish & Spit!

Swish, swish, swish! After eating, what do we do? Let's rinse our mouth! This cheerful kids song turns a simple daily habit into a playful sing-along. Take a small sip of water, swish it gently, and spit it into the sink. Swish-swish, swoosh-swoosh, spit! Little sounds help children follow the rhythm and remember each step.

Drip-drop goes the water, and splish-splash goes the sink! Keep the water in your mouth while you swish, then spit it out instead of swallowing it. Go slowly, keep the splashes small, and practice with a grown-up. Rinsing is a little part of caring for our mouths, and brushing our teeth is important too!

Clap-clap to the beat and sing, "Rinse our mouth, swish, swish, swish!" Families can enjoy repeating the words together and talking about what to do after a meal. Sip, swish, spit, and smile! With gentle movements and a happy tune, an everyday routine becomes a chance to learn together. Let's finish with a big smile and leave the sink tidy for the next person!