24 MIN INTENSE TABATA WORKOUT - Do This If You Wanna SWEAT

GET READY TO SWEAT 💦 Team this 24 MIN TABATA HIIT WORKOUT is a sweaty, high-energy FULL BODY workout with NO EQUIPMENT needed!

We’re getting the heart rate up, working the entire body and challenging ourselves for 24 minutes. Expect lots of sweat, good energy and that HOT & AMAZING feeling when you’re done. Are you ready? Then let's lock in, and let's do it!

WORKOUT DETAILS:
▸ Level: Intermediate / Advanced
▸ Time: 24 Min
▸ Equipment: No Equipment
▸ Focus: Full Body + Cardio
▸ Format: Tabata - 20 sec work, 10 sec rest

WORKOUT:
▸ Tabata Workout - 20 sec on, 10 sec off
▸ Cool Down - 30 sec on, 10 sec off

Remember: take breaks whenever you need them, modify the exercises to your level and focus on YOUR workout. You vs You. 🖤

Let me know in the comments when you finish — and don’t forget to subscribe for new home workouts every week!

#tabataworkout #hiitworkout #fullbodyworkout

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.