30-Min! 100% Guaranteed Defined Six-pack Abs & Flat Belly
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30-Min! 100% Guaranteed Defined Six-pack Abs & Flat Belly
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It’s a simple, traditional workout, but it’s surprisingly effective! 💥
This ab workout routine is designed to burn fat, build muscle, and help you get a six-pack in no time.
💡 Key tip: Don’t rush! Perform each movement slowly and with control to maximize muscle stimulation and feel that deep burning sensation.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Lying Alternate Knee Lift
00:58 Lying Knee Tuck
01:54 Alternate Leg Raise
02:50 Long Arm Crunch
03:46 Alternate Heel Touchers
04:42 Lying Cycle
05:38 Lying Leg Cross
06:34 Lying Reverse Leg Extension
07:30 Crunch Heel Touch
08:26 Alternating Under Knee Clap
09:22 Lying Alternate Leg Extension
10:17 Lying Knee Tuck
11:13 Lying Abdominal Scissors Crunch
12:09 Knee Touch Crunch
13:05 Crunch Floor
14:01 Flutter Kicks
14:57 Alternate Frog Crunch
15:53 90 Degree Heel Touch
16:49 Rear Decline Bridge
17:45 Alternate Heel Touchers
18:41 Lying Alternate Sole Kick
19:36 Bottoms Up
20:32 Lying Ab Scissors Crunch
21:28 Sicilian Roll Up
22:24 Lying Woodchopper Crunch
23:20 Lying Air Cycles
24:16 Lying Single Leg Raise
25:12 Lying Toe Tap
26:08 Crunch (Armsstraight)
27:04 Knee In and Out Crunch
28:00 Lying Leg Raise
28:55 Bicycle Crunch
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
This ab workout routine is designed to burn fat, build muscle, and help you get a six-pack in no time.
💡 Key tip: Don’t rush! Perform each movement slowly and with control to maximize muscle stimulation and feel that deep burning sensation.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Lying Alternate Knee Lift
00:58 Lying Knee Tuck
01:54 Alternate Leg Raise
02:50 Long Arm Crunch
03:46 Alternate Heel Touchers
04:42 Lying Cycle
05:38 Lying Leg Cross
06:34 Lying Reverse Leg Extension
07:30 Crunch Heel Touch
08:26 Alternating Under Knee Clap
09:22 Lying Alternate Leg Extension
10:17 Lying Knee Tuck
11:13 Lying Abdominal Scissors Crunch
12:09 Knee Touch Crunch
13:05 Crunch Floor
14:01 Flutter Kicks
14:57 Alternate Frog Crunch
15:53 90 Degree Heel Touch
16:49 Rear Decline Bridge
17:45 Alternate Heel Touchers
18:41 Lying Alternate Sole Kick
19:36 Bottoms Up
20:32 Lying Ab Scissors Crunch
21:28 Sicilian Roll Up
22:24 Lying Woodchopper Crunch
23:20 Lying Air Cycles
24:16 Lying Single Leg Raise
25:12 Lying Toe Tap
26:08 Crunch (Armsstraight)
27:04 Knee In and Out Crunch
28:00 Lying Leg Raise
28:55 Bicycle Crunch
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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