30-Min! Standing Abs Workout ➜ Build Defined Six-pack Abs Super Fast
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30-Min! Standing Abs Workout ➜ Build Defined Six-pack Abs Super Fast
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If you want to build abs as easily and quickly as possible, standing ab exercises are your best bet.
Standing ab exercises include a moderate amount of cardio, which helps you lose belly fat quickly and develop a defined six-pack.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Standing Crossover Crunch
00:58 Overhead Knee Raise
01:54 Under Knee Clap
02:50 High Knee Star Tap
03:46 Twist Knee Raise
04:42 Knee Raise
05:38 Alternating Ankle Touch
06:34 Front Knee Clap
07:30 Knee Air Drive
08:26 Front Knee Drive
09:22 Knee Thrust and Swipe
10:17 Overhead Knee Raise Jack
11:13 Overhead and Under Knee Clap
12:09 Russian Twisting
13:05 Bodyweight Knee To Hand Tap
14:01 Standing Side High Crunch
14:57 Standing Opposite Touches
15:53 Leg Front Kick
16:49 Standing Air Bike
17:45 Standing Russian Twist
18:41 Walking Knee Raise Sky Reach On Spot
19:36 Back Leg Lift Jack
20:32 Leg Front Lift Jack
21:28 Standing Russian Twist Knee Thrust
22:24 Alternate Leg Lift Double Hands Crunch
23:20 Side Knee Drive
24:16 Twist Knee Drive
25:12 Bodyweight Front Slam
26:08 Hip Swirls
27:04 Rotation Back Swing
28:00 Knee Tap Sky Reach
28:55 Standing Front Leg Raise
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
Standing ab exercises include a moderate amount of cardio, which helps you lose belly fat quickly and develop a defined six-pack.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Standing Crossover Crunch
00:58 Overhead Knee Raise
01:54 Under Knee Clap
02:50 High Knee Star Tap
03:46 Twist Knee Raise
04:42 Knee Raise
05:38 Alternating Ankle Touch
06:34 Front Knee Clap
07:30 Knee Air Drive
08:26 Front Knee Drive
09:22 Knee Thrust and Swipe
10:17 Overhead Knee Raise Jack
11:13 Overhead and Under Knee Clap
12:09 Russian Twisting
13:05 Bodyweight Knee To Hand Tap
14:01 Standing Side High Crunch
14:57 Standing Opposite Touches
15:53 Leg Front Kick
16:49 Standing Air Bike
17:45 Standing Russian Twist
18:41 Walking Knee Raise Sky Reach On Spot
19:36 Back Leg Lift Jack
20:32 Leg Front Lift Jack
21:28 Standing Russian Twist Knee Thrust
22:24 Alternate Leg Lift Double Hands Crunch
23:20 Side Knee Drive
24:16 Twist Knee Drive
25:12 Bodyweight Front Slam
26:08 Hip Swirls
27:04 Rotation Back Swing
28:00 Knee Tap Sky Reach
28:55 Standing Front Leg Raise
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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