30-Min! Standing Fat Loss ➜ This Workout Melts Fat Super Fast
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30-Min! Standing Fat Loss ➜ This Workout Melts Fat Super Fast
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This 100% standing fat-burning workout helps you lose weight quickly and easily.
Designed to be performed entirely while standing, this 30-minute routine aims to help you burn as many calories as possible.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Knee Raise
00:58 Under Knee Clap
01:54 Standing Ladder Climb
02:50 Front Knee Drive
03:46 Bodyweight Knee To Hand Tap
04:42 Alternating Ankle Touch
05:38 High Knee Star Tap
06:34 Front Knee Clap
07:30 Overhead Knee Raise
08:26 Double Punch Front Leg Lift
09:22 Knee Thrust and Swipe
10:17 Overhead Knee Raise Jack
11:13 Knee Air Drive
12:09 Butt Kick with Row
13:05 Standing Opposite Touches
14:01 Leg Front Kick
14:57 Twist March
15:53 Leg Front Lift Jack
16:49 Overhead Push Alternate Knee Raise
17:45 Standing Crossover Crunch
18:41 Hip Swirls
19:36 Standing March with Shoulders Extension
20:32 Walking Knee Raise Sky Reach On Spot
21:28 Standing Front Leg Raise
22:24 Knee Raise Side Jab
23:20 Alternate Leg Lift Tap Arms Circle
24:16 Alternate Leg Lift Double Hands Crunch
25:12 Standing Air Bike
26:08 Alternating Hamstring Curl Pulldown
27:04 Straight Arm Double Knee Drive
28:00 Arm Crossover Curtsy
28:55 Twisting Knee Up
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
Designed to be performed entirely while standing, this 30-minute routine aims to help you burn as many calories as possible.
⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Knee Raise
00:58 Under Knee Clap
01:54 Standing Ladder Climb
02:50 Front Knee Drive
03:46 Bodyweight Knee To Hand Tap
04:42 Alternating Ankle Touch
05:38 High Knee Star Tap
06:34 Front Knee Clap
07:30 Overhead Knee Raise
08:26 Double Punch Front Leg Lift
09:22 Knee Thrust and Swipe
10:17 Overhead Knee Raise Jack
11:13 Knee Air Drive
12:09 Butt Kick with Row
13:05 Standing Opposite Touches
14:01 Leg Front Kick
14:57 Twist March
15:53 Leg Front Lift Jack
16:49 Overhead Push Alternate Knee Raise
17:45 Standing Crossover Crunch
18:41 Hip Swirls
19:36 Standing March with Shoulders Extension
20:32 Walking Knee Raise Sky Reach On Spot
21:28 Standing Front Leg Raise
22:24 Knee Raise Side Jab
23:20 Alternate Leg Lift Tap Arms Circle
24:16 Alternate Leg Lift Double Hands Crunch
25:12 Standing Air Bike
26:08 Alternating Hamstring Curl Pulldown
27:04 Straight Arm Double Knee Drive
28:00 Arm Crossover Curtsy
28:55 Twisting Knee Up
☆Sponsor this channel☆
https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join
#workout #fitness #homeworkout #hometraining
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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