Making Time for Fun: NYU Phone Breakup Challenge Week 4:

Doing something purely for fun can feel frivolous or indulgent—like something that's "nice to have" but not worth prioritizing until other tasks are complete. But research suggests that making time for fun, especially when it involves genuine connection with other people, can make for a happier and healthier life. Try deliberately planning some activities that you know you enjoy and see how much less often you reach for your phone!

More resources at nyu.edu/irl